Are You Really Present?

Are You Really Present?

Are you really here? Over the summer holiday period we’re going to run a series of short posts which build on our last post where we discussed the difference between being mindful or mindless.  We’ll bring you short, tried and tested exercises to help you build your mindfulness skills and begin to rewire your brain. So today the question is are you really able to focus, or is your mind on autopilot most of the…