Creating Calm, Confident Kids

Creating Calm, Confident Kids

We would like to take this opportunity to introduce a new member to our Switchseven team. Welcome Fiona. She is a qualified Relax Kids Coach and is also experienced in Mindfulness. What is Relax Kids? Relax Kids aims to give children access to a variety of simple, yet effective techniques for relaxation, mindfulness and stress management that are developed in a fun and creative way. It gives children and young people the tools they need…

Sorry, Did I Miss Something?

Sorry, Did I Miss Something?

Are you paying attention? Last week we introduced the concept of awareness and focus to help you be fully present and cut through the daily noise.  Hopefully you had a chance to try the techniques and exercises at work or at home.  Have you seen a difference or do feel like a bit of an idiot? As you progress through mindfulness there will be occasions when you feel like you have failed.  Your mind will…

Are You Really Present?

Are You Really Present?

Are you really here? Over the summer holiday period we’re going to run a series of short posts which build on our last post where we discussed the difference between being mindful or mindless.  We’ll bring you short, tried and tested exercises to help you build your mindfulness skills and begin to rewire your brain. So today the question is are you really able to focus, or is your mind on autopilot most of the…