Are you Mindful or is your Mind Full?

Are you Mindful or is your Mind Full?

Happy in life, happy in relationships, happy in work We all find it difficult to be present, composed and to take a breath before we overreact to the challenges of our hectic lives. Being mindful simply means paying attention in a particular way. On purpose, in the present moment and non-judgmentally. (Jon Kabat-Zinn)   So what can Mindfulness do for you? First of all, Mindfulness is for anyone from all walks of life, young &…