Happy in life, happy in relationships, happy in work We all find it difficult to be present, composed and to take a breath before we overreact to the challenges of our hectic lives. Being mindful simply means paying attention in a particular way. On purpose, in the present moment and non-judgmentally. (Jon Kabat-Zinn)   So what can Mindfulness do for you? First of all, Mindfulness is for anyone from all walks of life, young &…