I Want to Break Free – Part 3

I Want to Break Free – Part 3

In our final blog on breaking out of your comfort zone we look at how to make change permanent and how to project forward to help create movement and sustain momentum.  Our last 2 blogs focused on how to build a change habit, initiate change and make that first step.  Hopefully you’ve been practicing that with some small changes of your own.  The current Dubai 30×30 fitness challenge has certainly got me making some small…

I Want To Break Free – Part 2

I Want To Break Free – Part 2

Last week we started to look at our comfort zones and how to break out of them.  One of the key reasons we resist moving out our own comfort zone is that we don’t like uncertainty.  Just like the financial markets, we like to know what’s going to happen, we like predictability and certainty.  We are often bound to the safety, security and certainty that our comfort zone provides.  The risk of losing any of…

I Want To Break Free – Part 1

I Want To Break Free – Part 1

If there’s one thing that holds us back from being the best we can be, it’s the fear of breaking out of our comfort zone.  It’s comfortable in here – why on earth would I want to leave?  It’s taken me years to get here and get good at the stuff I do, so I’m fine right here!  In fact I can do most of this stuff with my eyes shut. Comfort Zone Paralysis And…