Sorry, Did I Miss Something?

Sorry, Did I Miss Something?

Are you paying attention? Last week we introduced the concept of awareness and focus to help you be fully present and cut through the daily noise.  Hopefully you had a chance to try the techniques and exercises at work or at home.  Have you seen a difference or do feel like a bit of an idiot? As you progress through mindfulness there will be occasions when you feel like you have failed.  Your mind will…