3 Helpful Steps for Getting through the COVID Days

Crisis after crisis: From an economic recession; to the Covid19 Pandemic; to a new and spiralling global crisis! The mere mention of those terms can send a “fight or flight” signal to the brain. How do you prepare for such a crisis? By definition, crises are mostly unpredictable by nature. Not only that, but some come consecutively in pairs and threes – similar to what we are experiencing globally these days. Just recently in the…