New Year – Time for a Change!

New Year – Time for a Change!

First of all let me wish you all a very Happy New Year.  I hope 2018 brings you all the very best. At this time of year we often start to think of New Years’ resolutions, things we’d like to achieve or change in the coming 12 months.  It’s a great opportunity to set some short-term targets for things we’ve maybe been putting off for a while. For me, I’d like to de-clutter a bit,…

I Want to Break Free – Part 3

I Want to Break Free – Part 3

In our final blog on breaking out of your comfort zone we look at how to make change permanent and how to project forward to help create movement and sustain momentum.  Our last 2 blogs focused on how to build a change habit, initiate change and make that first step.  Hopefully you’ve been practicing that with some small changes of your own.  The current Dubai 30×30 fitness challenge has certainly got me making some small…