I Want to Break Free – Part 3

I Want to Break Free – Part 3

In our final blog on breaking out of your comfort zone we look at how to make change permanent and how to project forward to help create movement and sustain momentum.  Our last 2 blogs focused on how to build a change habit, initiate change and make that first step.  Hopefully you’ve been practicing that with some small changes of your own.  The current Dubai 30×30 fitness challenge has certainly got me making some small…